I

Kjohnson · August 19, 2013, 05:25:20 AM

my first 3 weeks of walking back have been
25 miles, 27 & 29
It has been a good summer for walking not too hot or wet. This week the temps may go up and I hate hot weather for walking. It could slow me down a little.

TomM · August 19, 2013, 11:30:34 AM

You are doing well on the miles... good job!

2 - Monday 12
1 - Tuesday 13
2 - Wednesday 14
2 - Thursday 15
1 - Friday 16
0 - Saturday 17
0 - Sunday 18
2.25 - Monday 19

TomM · August 22, 2013, 08:50:58 AM

1 - Tuesday 20
1 - Wednesday 21

Kjohnson · August 22, 2013, 01:05:22 PM

Keep going !

I hate walking when it is hot & humid

TomM · August 27, 2013, 09:43:06 AM

Quote from: TomM on August 22, 2013, 08:50:58 AM
1 - Tuesday 20
1 - Wednesday 21

2-Thursday 22 (In downtown Cincinnati, there for Reds game.)
3-Friday 23 (In Asheville, NC; there visiting two teachers who resigned here and moved there.)
3-Saturday 24 (In Asheville, NC)
0-Sunday 25 (12 hour car ride home... actually almost 14 hours in car... traffic in Indiana)
0-Monday 26 (travel lag?)
Will be pretty hot today here.. and humid... I am predicting one or two miles max.)
I am not putting up all that much mileage... have to improve on that. I do have good intentions. (for what that is worth)

Kjohnson · August 27, 2013, 02:12:54 PM

This weeks heat and starting school, not a lot of motivation.

Getting back into the routine of walking the dog 1 mile as soon as I wake up. Then off to school.

TomM · August 28, 2013, 11:12:52 AM

Not far yesterday (maybe .5 miles?)...
Found this website I may try to incorporate into my routine as motivation...
http://www.mapmyrun.com/
I signed up and I think it's free...

TomM · August 29, 2013, 11:19:54 AM

1-Tuesday 27th
0-Wednesday 28th
2.5 Thursday 29th (hot... woods, wetlands, marsh, fields...dog loved it)

Kjohnson · September 01, 2013, 03:51:17 PM

Last week was my worst week of walking. 15 miles. Inservice, hot weather caused low motivation. Walked 5 miles today so I'm hoping to get back on track . The good thing is I didn't miss any days, just had a few days of only a mile. I don't think I can beat my 350 miles in 94 days.

TomM · September 03, 2013, 05:04:59 PM

Man, you are good... I get a mile in (not making it enough of a priority) and I am all happy... or at least feel like I did the minimum anyhow...
1.0 Friday, Aug. 30
1.0 Saturday, Aug. 31
1.0 Sunday, Sept. 1
1.0 Monday, September 2
1.0 Tuesday, Sept. 3

Made some priority commitments at the YMCA today (two TRX and one Pilates class) .... need to get my act together...

TomM · September 06, 2013, 06:54:59 PM

Two YMCA 'classes' down... eight weeks or more.. to go...
1.0 Wednesday2.0 miles Thursday
2.0 miles Thursday 5th (+Pilates)
.5 miles walked today, Friday (+TRX)

Tomorrow biking at YMCA... Monday biking, Tuesday something called "Body Pump"...

http://www.youtube.com/watch?v=bD4xwK13lGk

Kjohnson · September 07, 2013, 06:44:51 AM

Quote from: TomM on September 06, 2013, 06:54:59 PM
Two YMCA 'classes' down... eight weeks or more.. to go...
1.0 Wednesday2.0 miles Thursday
2.0 miles Thursday 5th (+Pilates)
.5 miles walked today, Friday (+TRX)

Tomorrow biking at YMCA... Monday biking, Tuesday something called "Body Pump"...

http://www.youtube.com/watch?v=bD4xwK13lGk

Good Luck. Want ever works for you keep it up

badgerjohn · September 09, 2013, 04:23:43 PM

Rumor has it Mrs O is planning to visit Watertown to motivate ...........

Kjohnson · September 09, 2013, 04:26:36 PM

Quote from: badgerjohn on September 09, 2013, 04:23:43 PM
Rumor has it Mrs O is planning to visit Watertown to motivate ...........

She

TomM · September 09, 2013, 09:37:50 PM

Heard about that this afternoon. Just saw on a blurb for the news, they are coming here for some reason that is connected to our police department. Not sure about it at all... Surprisingly I was not in the loop on this.

1.0 miles Saturday (+ 45 minutes of group biking at YMCA)
0.0 miles Sunday (rested my sore legs... aaargh)
3.5 miles Monday hiking in wetlands/woods with my dog.