We are new to the freestyle and greco and I know the rules have changed since I did it back in the day. Is there anywhere where you can find the rules online? Thanks in advance.
http://uswoawrestlingofficials.com/uswoa_home.htm
Depending on how far back your "day" was, the new rules might not look so different.
Oh they change every year....Not even sure how I actually keep up with them for the most part. As far as where to get the rules
http://content.themat.com/forms/Rulebook.pdf
Last years, but there will probably be a new one coming out soon