wrestling sparring, "play wrestling" link

[philschanen123abc]

http://www.flowrestling.org/coverage/239005-Hblog/video/504020-Hblog-How-to-spar#.VPQLjaHn-0M  

[about 1:35 to 5:20 of link]

How much out of a 90 minute practice should be spent sparring?

0-10 minutes

10-20 minutes

20-30 minutes

[imnofish]

Good question.  I would guess that the answer depends on where you are, relative to progress within the season and between competitions.  Every practice is not the same.  Objectives and priorities fluctuate according to immediate and longterm goals and progress.